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Below is a sample of items I keep in my kitchen.​

You can use it as a guide for grocery shopping.​

​

Pantry Items

·         Almond Flour

·         Baking Powder (make sure it is gluten free if you have a gluten sensitivity)

·         Baking Soda

·         Chia Seeds

·         Coconut Flour

·         Aroy-D Full Fat Coconut Milk (This brand sells a good pure coconut milk without added fillers)

·         Flax Seed Meal (Brown or Golden - Golden has a more mild taste)

·         Hemp Seeds (Hearts)

·         Pecan Flour

·         Promasil Protein Powder – Vanilla Soft Ice Cream Flavour (ZERO CARBS - sweetened with Stevia)

·         Red Wine Vinegar

·         Smuckers Sugar-free Triple Berry Jam

·         Unsweetened Cocoa Powder

·         Unsweetened Coconut Flakes

·         Xanthan Gum

·         Xylitol

*Keep your nut flours stored in the fridge.  They contain natural fats that need to be refrigerated.

Fats ​

·         Extra Virgin Olive Oil

·         Natural Smooth Peanut Butter

·         Non-Salted Butter

·         Nutiva Extra Virgin Coconut Oil

Spices​

·         Chili

·         Cinnamon

·         Club House Roasted Garlic & Peppers Seasoning

·         Jar of Minced Garlic

·         Montreal Steak Spice

·         Nutmeg

·         Paprika

·         Salt & Pepper 

Vegetables​

·         Avocado

·         Celery

·         Cucumber

·         Green Beans

·         Jicama

·         Peppers

o   Green/Red/Yellow/Orange Peppers

o   Jalapeño Peppers

·         Kale

·         Mushrooms

·         Onions

·         Salad Greens (Spinach, Romaine, Boston etc)

·         Tomatoes

*I store my fruits & vegetables in Debbie Meyer GreenBags (those green bags seen on info commercials).  The bags actually do keep your produce fresh for an extended amount of time.

Fruit​

·         Apples*

·         Bananas*

·         Can of Diced Pineapple (No Sugar Added)*

·         Strawberries

·         Raspberries

·         Seedless Oranges*

*I eat fruit in small portions. 

Meat​

·         Bacon

·         Beef

o   Ground Beef

o   Prime Rib

o   Steak

·         Canned Baby Clams

·         Canned Salmon

·         Canned Smoked Mussels

·         Chicken

·         Chicken Breast

·         Chicken Wings

·         Cornish Hens

·         Large Eggs (I try to get Free Range when available)

·         Large Raw Shrimp

Dairy

·         Parmesan Cheese
*I cut back on the amount of dairy I eat.  I often use Aroy-D full fat coconut milk in place of heavy cream, coconut cream (the cream that rises to the top when you refrigerate coconut milk) instead of sour cream/cream cheese if a recipe calls for.

Salad Dressing​

·         Extra Virgin Olive Oil & a dash of Salt & Pepper

My Pantry

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